The Alexander Technique
The Alexander Technique is a gentle yet powerful method of changing movement habits in our everyday activities.
Observing small children, you'll notice how effortlessly they sit, stand and move around. This is not always evident in adults, as an accumulation of harmful movement habits may have led to discomfort or chronic pain. We often view this as the unavoidable result of our modern lifestyle, but our habits are not as unchangeable as you may have believed. The Alexander Technique offers an effective method of 'unlearning' them.
Within a lesson you learn to recognise and release inappropriate tensions, giving you more energy for all your activities.
The Alexander Technique provides a way to feel better, and move in a more relaxed and comfortable way...the way nature intended.